The truth is, the e-book is merely claiming reduced acne in three days. There is no such thing as a permanent short-term acne treatment. "Acne Free in 3 Days" basically tells you to perform a detoxification diet, eating apples and drinking plenty of water for a full three days. This may or may not work, and there is no scientific proof that this method even works. But, many people have noticed reduced acne during the time they performed this acne treatment. However, when they resumed their regular lifestyle and diet, their acne came back, sometimes as an acne breakout. Chris Gibson also tells you to repeat this procedure every so often, because it's obvious this is only a temporary acne treatment.
2 - After taking a shower, use the towel to pat your back dry. Do not rub vigorously on the back where the acne is.
Nodules and cysts are associated with severe forms of acne vulgaris, and require professional medical treatment. Squeezing these will almost certainly cause scarring and possible infection. Nodules are large painful hard lumps under the skin, and cysts are similar but filled with pus. A cyst can be about a quarter inch in diameter and cause extensive scarring if it bursts. Medical treatment can help to reduce the inflammation.
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