Dry up acne fast

« ...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....
...Acne can be especially emotionally devastating for teens because they are extremely conscious of their appearance and their image. As I stated earlier I was a sufferer of acne and it was the worst feeling ever, and because of acne I had a low self esteem and I was always depressed and angry. I was a monster....»

«...(viii) Sarsaparilla - A diuretic and diaphoretic, helping in the detoxifying process by promoting perspiration and increasing the discharge of urine....»
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