Over the counter acne spot treatment and acne care product skin

Begin with these must-eat fruits as part of your best acne skin care: eat at least 2 apples a day; consume as many apricots as you want; one banana a day helps your digestive system; blackberries, blueberries and cherries aid in ridding the blood of wastes; cantaloupes are high in vitamins A and C as well as other minerals that help in the treatment of skin problems.
Saturated fat intake causing the build up of cholesterol in capillaries, the small veins in your skin. Without giving enough oxygen to it, your skin becomes oily and easy to attract dirt, causing acne. To avoid this, you should substitute your red meat intake by 4- 8 servings every week with fish. They not only have good sources of protein as meat but also guards against the cholesterol build up in small veins in your skin.
While men may not wear makeup on their faces, there are some who will use certain male cosmetic items that may come in contact with their skin. Included in the list of cosmetic items that men should be careful of are aftershave lotions or splashes that may contain certain substances that can cause acne, hair gel or hair spray or any hair styling substances, shaving cream that is not non-comedogenic, and facial cleansers and toners that may cause breakout. You may also need to consult a dermatologist to get the right kind of skin care products that can be used as proper skin care for acne prone men.
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